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Life Coach. Author. Motivational Speaker. Journaling Guru.

We are all figuring out this thing called life. Navigating despair, loneliness, fear, and loss cannot be done without compassion and understanding. And we can’t do it alone.

We are shaped by our experiences, whether the choices have been made at the hands of others, our own or both. We are always learning lessons if we are willing.

Be broken. Be vulnerable. It’s how we grow.

The first thing I tell you is to be kind to yourself. There is hope.

I’m here to CONNECT with you and teach you to overcome your disasters.

What does this mean for you? I will help you find your way.

  • Learn to identify your ‘triggers’

  • Learn strategies to calm those triggers

  • Feel the power of forgiveness

  • Reshape your perspective

  • Be in control of your life’s challenges

  • Overcome trauma

  • Achieve happiness and peace

 

“Helen has a message of real trust and how to move ahead in your life - regardless of setbacks. She speaks from her heart and soul for all of us”. R. Langill