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Life Coach. Author. Motivational Speaker. Journaling Guru.

 We are all figuring out this thing called life. Navigating despair, loneliness, fear, and loss cannot be done without compassion and understanding. We can’t do it alone.

We are shaped by our experiences, whether the choices have been made at the hands of other’s, our own or both. We are always learning lessons, if we are willing. Be broken, be vulnerable. It’s how we grow.

The first thing I will tell you is to be kind to yourself. There is hope. I’m here to CONNECT with you and teach you to make good use of your disasters.

What does this mean for you? I can help you find your way.

  • Learn to identify your ‘triggers’

  • Learn strategies to calm those triggers

  • Feel the power of forgiveness

  • Reshape your Perspective

  • Be in complete control of your life

  • Overcome trauma

  • Achieve happiness and peace