Life Coach. Author. Motivational Speaker. Journaling Guru.

We are all figuring out this thing called life. Navigating despair, loneliness, fear, and loss cannot be done without compassion and understanding. And we can’t do it alone.

We are shaped by our experiences, whether the choices have been made at the hands of others, our own or both. We are always learning lessons if we are willing.

Be broken. Be vulnerable. It’s how we grow.

The first thing I tell you is to be kind to yourself. There is hope.

I’m here to CONNECT with you.

What does this mean for you? I will help you find your way.

Join ME on May 10 for “The Helen Rose journaling retreat”

THe malcolm hotel in Canmore, alberta

  • Learn to identify your ‘triggers’

  • Learn strategies to calm those triggers

  • Feel the power of forgiveness

  • Reshape your perspective

  • Be in control of your life’s challenges

  • Achieve happiness and peace

“Helen has a message of real trust and how to move ahead in your life - regardless of setbacks. She speaks from her heart and soul for all of us”. R. Langill