Life Coach. Author. Motivational Speaker.

PODCAST host. Journaling Guru.

We are all figuring out this thing called life. Navigating despair, loneliness, fear, and loss cannot be done without compassion and understanding. And we can’t do it alone.

We are shaped by our experiences, whether the choices have been made at the hands of others, our own or both. We are always learning lessons if we are willing.

Be broken. Be vulnerable. It’s how we grow.

The first thing I tell you is to be kind to yourself. There is hope.

What does this mean for you? I will help you find your way.


Helen has a message of real trust and how to move ahead in your life. She speaks from her heart and soul for all of us." - R. Langill