Upcoming Retreats


2019 journaling Retreats

Dates to be announced…

Learn to identify your triggers, learn strategies to calm those triggers, feel the power of forgiveness, reshape your perspective and be in complete control of your life.

What’s included:

  • Journaling

  • Coaching

  • Mapping

  • Yoga

  • Catered Meals

  • Photoshoot

  • Goodie Bag

    & of course, an unforgettable experience in the Canadian Rockies!


Interested in an upcoming Journaling Retreat? have any questions? Contact Helen today!

Name *
“Helen’s spirit and humour can only be described as charismatic. She asks questions and listens to your answers, making you laugh and cry with her quick wit and gut-wrenching stories of her past. I always feel lucky to have Helen in my life as I know I become a better person every time we are together.”

- Stephanie O’Brien